This 70 minute hatha yoga class is focused on opening the senses, body including the belly and center the mind for the holidays. We do some good physical warm ups and belly openers using tennis balls. This is perfect if you have a busy holiday season.
This 74 minute hatha yoga class is focused on full body recovery from travel. This is perfect if you've been stuck in a sitting position for many hours.. This yoga class will awaken the body and help you still the mind.
This 27 minute hatha yoga class is focused on back health. This yoga class will awaken the body and help you still the mind. Mindfully moving your body improves your mood, strengthens your body, increases proprioception(knowing where your body is in space) and interoception(feeling internal bodily states).
This is a chair yoga class focused on rotator cuff soreness. It incorporates gentle movement to help increase blood flow and help release tension from the ro...
This is a chair yoga class focused on releasing tension, strengthening and flexibility exercises for the whole body.If you enjoy this video please click like...
This is a chair yoga class focused on releasing tension, strengthening and flexibility exercises for the whole body.
If you enjoy this video please click like, subscribe and share with a friend.
Chair yoga: balance, hip strengthening, rotator cuff exercises.
Bettbollhoefer.comThis is a full body chair yoga class.We work on wrists, shoulders, rotator cuff , core, hips, quads, and ankles.We use a breath work practi...
Experiment with three types of breathing to calm the nervous system.
Three Types of meditation/Breathing:
Physiological Sigh
Box Breath in strokes
4/6 breath in strokes
Be sure to like, subscribe and share with a friend.
If you want to read more about why its important to slow down: https://www.bettbollhoefer.com/blogs/self-care-leads-to-an-abundant-life-mp53c
If you like this sign up for our live classes, every Friday at 4:30 PM PST/7:30 PM EST
I teach the basics of the Humming bee breath bhramari pranayama. Also known as Bumble Bee breath. This is a yoga breathing practice. Benefits:
*activating the parasympathetic nervous system
*lower stress
*lower blood pressure
*reduce anxiety
* regulates metabolism
* regulates hormone/neurotransmitter
* stimulates the vagus nerve
If you enjoy this please like, subscribe, and share with a friend. I teach live classes online each week . Go to http://bettbollhoefer.com to learn more
I built this yoga sequence to fully relax the body. I included kundalini pieces. When your done with this class you will feel grounded and relaxed. Please let me know if you enjoy this.
Intermediate Yoga 30 Minute Daily Yoga Video. This is a class I created for those of you who want to do a daily yoga practice. Enjoy! Let me know if you have any suggestions.
This class starts standing in Mountain Pose. We start with a full body scan going from feet and ending at the head. We then do gentle movements of each part of the body to build flexibility and warmth.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 15 minutes! It happens! I’ve created this 15 minute standing yoga vinyasa flow so that you don’t miss a day. We focus on shoulders and thoracic spine flexibility. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 5 minutes! It happens! I’ve created this Five minute standing yoga vinyasa flow so that you don’t miss a day. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 5 minutes! It happens! I’ve created this Five minute sitting yoga vinyasa flow so that you don’t miss a day. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but are new! Enjoy!