This is a chair yoga class focused on releasing tension, strengthening and flexibility exercises for the whole body.
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Chair yoga: balance, hip strengthening, rotator cuff exercises.
Experiment with three types of breathing to calm the nervous system.
Three Types of meditation/Breathing:
Physiological Sigh
Box Breath in strokes
4/6 breath in strokes
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If you want to read more about why its important to slow down: https://www.bettbollhoefer.com/blogs/self-care-leads-to-an-abundant-life-mp53c
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I teach the basics of the Humming bee breath bhramari pranayama. Also known as Bumble Bee breath. This is a yoga breathing practice. Benefits:
*activating the parasympathetic nervous system
*lower stress
*lower blood pressure
*reduce anxiety
* regulates metabolism
* regulates hormone/neurotransmitter
* stimulates the vagus nerve
If you enjoy this please like, subscribe, and share with a friend. I teach live classes online each week . Go to http://bettbollhoefer.com to learn more
I built this yoga sequence to fully relax the body. I included kundalini pieces. When your done with this class you will feel grounded and relaxed. Please let me know if you enjoy this.
Intermediate Yoga 30 Minute Daily Yoga Video. This is a class I created for those of you who want to do a daily yoga practice. Enjoy! Let me know if you have any suggestions.
This class starts standing in Mountain Pose. We start with a full body scan going from feet and ending at the head. We then do gentle movements of each part of the body to build flexibility and warmth.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 15 minutes! It happens! I’ve created this 15 minute standing yoga vinyasa flow so that you don’t miss a day. We focus on shoulders and thoracic spine flexibility. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 5 minutes! It happens! I’ve created this Five minute standing yoga vinyasa flow so that you don’t miss a day. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but sometimes have only 5 minutes! It happens! I’ve created this Five minute sitting yoga vinyasa flow so that you don’t miss a day. Enjoy! Let me know if you have any suggestions.
This is a class I created for those of you who want to do a daily yoga practice but are new! Enjoy!