Get a free consultation today to see if Joyful Joints is right for getting you back to the activities you love
Join those who’ve benefited from Joyful Joints program
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Jenny T. gets back to running!
“I used to be an avid runner until knee pain interrupted me, stemming from a meniscectomy over a decade ago. My orthopedic doctor recommended a knee brace, but the thought was daunting. After years of not being able to run, I dreamed of hitting the road again. Bett's Joyful Joints Knee-hab program and virtual coaching were so helpful in strengthening weak muscles and supporting my knee health. I'm now running pain-free with Bett's program and virtual coaching sessions. Recently, I completed an 8k 'Shamrock Shuffle' in Chicago. Bett's coaching made my dream of getting back into running a reality. Forever grateful! (Oh, by the way, that knee brace I bought is now just gathering dust in my closet!)”
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Emily O. regains knee stability
“Thanks to Betts Fitness Program and Joyful Joints, I've gained the strength needed to alleviate my knee discomfort and improve stability. I highly recommend Bett's personalized training program to anyone suffering from chronic joint pain. Bett carefully combined specific strengtheners and stretching exercises, focusing on specific muscles, to improve on my capabilities week to week and help me progress.”
Integrating the practices of Yoga and ATG to enhance your strength and stability through targeted rebuilding techniques.
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Start where you are now
I am an expert on meeting my student wherever they are. I teach chair yoga to folks with mobility issues. Chair yoga is a great way to build strength.
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Use Body Weight
I specialize in optimizing the use of isometric, eccentric, and concentric strengtheners to enhance physical fitness. Begin by utilizing your own body weight and incorporate yoga and ATG exercises and principles to effectively rebuild and strengthen your joints.
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Use Mindful Weights
As a certified ATG L1 coach, I'm excited to integrate resistance bands and weights where necessary. We'll use weights and bands mindfully to strengthen the joints effectively.
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Strengthen the Knees
Whether you're recuperating from surgery or facing challenges due to underuse or overuse, I'll tailor a program designed to bring renewed vitality and joy to your knees.
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Strengthen Arms, Shoulders, Neck
Whether navigating the challenges of chronic conditions exacerbated by prolonged computer and mobile phone usage or contending with issues arising from underuse or overuse, I'm here to craft a personalized program that revitalizes and brings comfort to your shoulders, neck, and upper body.
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Strengthen the Back
Lower back pain is a common issue, often stemming from muscular weakness and imbalance. With my expertise, I develop a comprehensive program that incorporates gentle yet effective movements specifically targeted at rebuilding the lower back and strengthening the surrounding muscles essential for proper support and alignment.
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Release and Strengthen the Hips
The hips frequently suffer from tightness and weakness, a challenging duo influenced by both occupational demands and leisure activities. My Joyful Joints program is designed to address this issue by guiding you through exercises that simultaneously strengthen and release tension in the hip flexors and glutes, promoting greater mobility and comfort.
Certifications
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L1 ATG Coach
Athletics Truth Group Certified trainer
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Better Way to Flow Yoga Teacher
Certified in Jason Crandell’s Better Way to Vinyasa Yoga Teacher training to prevent and manage common yoga injuries.
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Radiant Body Yoga Teacher
Radiant Body Yoga certified yoga teacher